Life & health

coaching

DE-STRESS & DE-COMPRESS IN 90 MINUTES. TIME TO HANDLE STRESS LIKE A PRO.

90min flash coaching sessions to get unstuck, eliminate overwhelm & get body & biz on the same page:- life, health, stress & mindset coaching.

ARE YOU:

  • Feeling overwhelmed AF at all the challenges life constantly throws at you?

  • Struggling to find balance & peace of mind?

  • Trying to keep up with ‘everything’ but feeling like a duck on water, calm on the surface but paddling away like a mad woman on the inside?

  • Feeling jittery and on edge, and no matter how much you try to meditate and #selfcare -- you still wake up wired and tired before the day even gets going? 

You’ve probably heard about stress support tactics such as ice baths and meditation and breathwork… but how about getting right down to the spark that created the flame in the first place?

Working through stress requires clarity, support and strategy. 

In our transformative 90 minute session, you’ll uncover the root causes of your stress and feel empowered and equipped to overcome it. 

Stress is not just a surface-level issue — it often stems from deeper emotional and psychological factors; those pesky deeper rooted layers of our lives.

build true resilience.

working through stress requires clarity, support + strategy.

Our sessions include:

  • Life & Health Coaching

    Let’s make shifts that ripple into every part of your life. As your guide & accountability partner I help you stay committed to your goals & maintain consistent progress. Let’s take out the BS so you can get moving. Our sessions are tailored specific to your needs, dreams, goals & obstacles. We'll work closely together to understand your story & create strategies that truly resonate with who you are.

  • Stress mastery

    I’ll work closely with you to help identify and overcome your triggers, stress perception, creating healthy boundaries, improve relationships & create more calm & balance. Resilience & self-trust go hand in hand…& if we need to flex that muscle some more, we’ll do just that. Are you putting too much stress on yourself, or trying to be everything to everyone?

  • Mindset breakthroughs

    Mastering your mindset is important to building resilience and self-trust. This is what empowers you to make better choices for our health & life, & go after the things you want despite the nerves. Mindset breakthroughs are also key in managing stress and moving through burnout.

in our session we:

  • Get unstuck: whether you’re frozen with indecision or feel super overwhelmed that you’re finding it hard to move forward & get anything done - together we will sort through it all and create a crystal clear decisive process that gets you to where you want to be.

  • Begin to stop the stress cycle so you can heal & move forward. Do we need to uncover the root causes of your stress? What are the sparks? How is this cycle of chronic stress affecting you physically, mentally & emotionally? We'll delve deep into your stressors & explore the underlying factors contributing to how you’re feeling. Let’s remove the overwhelm & get perspective & clarity on the key ways to more forward (& in what order).

  • Discover the factors that keep your mind and body in full-on stress mode — the flames that keep it burning. 

  • Explore mindset shifts and boundaries and other non-negotiables you need to move forward with strength and confidence. It’s time to rephrame & re-evaluate.

  • Provide you with practical tools, techniques and a kick-ass action plan: You'll gain a toolkit of practical strategies to manage stress, including mindfulness techniques, mindset shifts, and stress-reduction exercises.

  • Kickstart a long-term transformation. This session is designed to create lasting change. You'll develop a clear action plan to implement in your daily life, enabling you to break free from stress and live a more fulfilling, balanced existence.

  • The session concludes with a guided visualisation to leave you feeling empowered and calm.

What you’ll get

  • 90-minute, 1-on-1 session.

  • Comprehensive wellness assessment

  • Personalized nutrition, mindfulness, and
    exercise plan to help you reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

  • An online pre-coaching questionnaire to complete prior to our session. It will take you a few minutes to fill-in.

  • Bring a cuppa, snacks, comfy clothes and an open heart to your session….I don’t care if you are at your desk, couch or zooming from bed.

i will also:

  • Create a safe and supportive space for you to express your concerns, fears and frustrations. 

  • Equip you with proven stress management support strategies, mindfulness techniques and coping mechanisms to help you regain control during shitty times. 

  • Share resources and expert knowledge on resiliency and how best to support yourself. 

  • Help you get super real on what’s got to change and shift. 

 what happens when you learn how to master your mindset & stress management like a pro?

  • 🌱 You start choosing to nourish your body the right way

    🏋️‍♀️ You start actively looking after yourself and prioritising your needs

    🌞 Embrace a healthier lifestyle that brings vitality and longevity

  • 🧘‍♂️ You practice mindfulness regularly. More gratitude, less FOMO.

    🌼 Transform stress into motivation and channel positivity to get things done

    💆‍♀️ Build resilience to tackle life's challenges with more confidence and self-trust

  • 😄 Develop a growth mindset that radiates joy and contentment.

    🌈 Create meaningful connections and nurture fulfilling relationships.

    🌟 Create boundaries that serve you and fill-up your own cup.

  • 🚀 Less brain fog means you can make clear decisions and focus on core strategies

    🧭 Set and achieve goals that are aligned with your values

    💡 Improve your creative potential and passions

  • 🔥 Rediscover your passions and feel aligned and unstoppable

    🌍 Align your actions with your core values

    🎯 Find purpose in every step, and enjoy the journey just as much as the end result

  • 🌌 Embrace a holistic approach that focuses on improving the emotional and mental state as well as the physical

    📈 Witness continuous growth and evolution in all areas of your life

    🌻 Find balance in all areas of your life, creating time for the things you enjoy….work/life balance anyone?

    🔥Embrace challenges as opportunities for growth.

these sessions are for you if:

  • Need support working on mindset and boundaries.

  • Feel overwhelmed AF and frozen with indecision.

  • Have been running yourself into the ground, thinking there has to be a better way?

  • Consider yourself a bit of a ‘hustler’ who would benefit from slowing down without feeling as though you have lost control.

  • Have experienced burnout or want to know how to avoid it. 

  • Need help managing stress and fatigue. The brain fog is unbearable and preventing you from making simple decisions.

  • If your nervous system is so stretched and you feel on edge a lot of the time. You wake up stressed, fear burnout and wonder how you are going to handle the stress coming into your life or business.

DOES THIS SOUND LIKE YOU? 

THEN DE-STRESS & DE-COMPRESS WITH ME. 

IT’S TIME TO THRIVE.

FAQs

Do these sessions count towards a BYCA Certification?

Yes. 6 session/3month coaching options are available for Beautiful You Coaching trainees, in order to receive your Life Coaching certification. Please use the contact form directly to enquire.

What is the cost per session?

$279AUD. Paid prior to our appointment.

Are these one-off sessions or do i need to commit to a coaching series?

These are 1-off sessions. You will not be asked to commit to more sessions. These sessions are designed to assist you when you need them.