Burnout Breakthrough Workshop
JUMP ON THE WAITLIST FOR THE NEXT WORKSHOP.
Is your Nervous System constantly jittery and on edge, no matter how many times you try to meditate and #selfcare …you still wake up feeling wired and tired before the day even gets going?
This is not your average “eat-this, don’t-eat-that” workshop.
Beautiful BIG visions require big energy to back it up.
I know you can have both. But you need to be truly willing to put yourself first to make your health foundations rock solid so you can keep rising.
What it’s about:
Learn the key steps to improving your energy & preventing burnout.
Learn evidence backed techniques for Nervous System Regulation to manage chronic stress.
Learn how to support yourself during busy seasons in life & biz.
Implement key strategies for vibrant physical health and improved mental performance….bye bye brain fog.
Learn how to fuel and support your body during times of stress, improve energy & focus. PLUS, receive an adrenal and metabolic meal plan to get you started.
Learn how to put your health at #1 effortlessly.
Knowing how to support your metabolic health and adrenal health.
Identify some of the core beliefs that are fuelling your fatigue and what to do about it.
this is for anyone who:
Wants to begin the journey to effectively manage stress and fatigue.
Feels so bloody stretched, exhausted and simply just f$&*ing over it!
Needs help to identify & break negative mindsets and habits that are driving their burnout.
Feels overwhelmed with all the wellness info out there and wants more targeted support.
Simply feels overwhelmed! Full Stop.
Needs to rebalance work & lifestyle, & start a new health journey.
Is sick of being tired, grumpy and irritable AF.
join the waitlist
WHAT TO EXPECT
To feel energised, in-control, calm & focused to take action towards managing your health.
To get many ah-ha moments and much needed clarity on your next steps.
Knowledge, practical tools and guidance that you can implement into your life immediately.
An afternoon of self-reflection and engage yourself in a hands-on conversational wellness workshop.
on the spot coaching to help move you closer to where you need to be.
Enjoy a nourishing lunch and afternoon tea.
You will take home a wellness gift packed full of goodies & products to further support your journey, including a metabolic meal plan & flexible meal plan. (valued at $179)..